Luckily, this is easily accomplished with the 15 minute bath you took, the herbal tea you drank, and the aroma from the handkerchief you placed inside/under your pillow. You ll thank me in the morning.
Part 1 of the Great Insomnia Home Remedy Combo
Get yourself some insomnia herbal tea and a few insomnia oils. Doing all three of these things together will make you feel not only unbelievably relaxed, but tremendously sleepy as well. The effects from the tape/cd are rather fast, meaning you won t likely know it s working until you wake up the next morning. Too long in a warm bath is not good for your body, so be sure to stick to the 10 15 minute time frame.
Part 2 is all about getting your brain in the right mood for sleep. Place a few few drops of the herbal oil onto a handkerchief or piece of cloth and then slide that under/into your pillow. The sounds from the track will make their way into your subconscious and actually begin lulling you to sleep instantly. This is where the sleep soundtracks come in, as the sounds & pulses from the track massage the brain and ensure that it is 100 comfortable and ready for sleep. Not only can it help you to get rid of insomnia, but it may actually help prevent insomnia from returning in the future. Remain in the bath for about 10 15 minutes, then get out.
Now that you re slightly more relaxed and in comfortable clothing, it s time to prepare the herbal tea for this insomnia home remedy.
If you want to get rid of insomnia, then follow the 2 part insomnia home remedy combination above.
45 minutes before going to bed, take a warm bath and add PET mylar a few drops of the herbal oil to the water.
Part 2 of the Great Insomnia Home Remedy Combo
Before sliding into bed, you re going to want to put in a sleep CD, otherwise known as sleep sound tracks.
Why Does This Insomnia Home Remedy Combo Work?
Part 1 is all about getting your body relaxed and inducing sleepiness. Prepare the herbal tea as you would any other tea, using hot water just before boiling point. Choose your favorite insomnia herbal tea (recommended tea: chamomile) and then choose your favorite herbal oil (recommended oil: lavender). Short of taking large doses of prescription sleeping pills, there is no better, nor safer way to get to sleep faster and stay asleep longer. Insomnia oils and teas can be made of the following herbs: chamomile, valerian, passionflower, and lavender. Although the steps in part 1 help with this, they can t do it all on their own. Once out of the tub, dry off and get into your comfortable sleeping clothes.
At this point, it will be time to grab that herbal oil yet again.Having trouble sleeping during the night? Can t find a way to get to sleep and stay asleep no matter what you do? Well, then you need to try this insomnia home remedy combination. This CD/tape will run as you get into bed and try to go to sleep. Slowly drink this tea as you make your way towards the bed.